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29May2021
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Returning to a place of knowing in the Heart

How can I return to a place of knowing within my heart?
Which steps can I take to cultivate connection, openness, stillness, softness in my day?
Can I notice where I might be “defending” my own decisions by condemning the decisions of others? How might I take more responsibility for my own choices and rest back into the diversity of the flow of life?
Can I begin to notice where fear and trauma may have led me to temporarily shut down my inquiring mind, my curious nature, my ability to reason independently and think critically?
Can I be gentle with myself about that and begin to open back up?
Where do I hold tightly to a belief or ideology because it gives me a sense of security, something solid to steady me? Are there “catch phrases” I’ve heard that are on repeat within me? Can I notice how they may have replaced my own independent inquiry? Can I find gentler ways to feel the safety of my own soul?
How can I return to a place of knowing within my heart?
Which steps can I take to cultivate connection, openness, stillness, softness in my day?
Right now I can simply
take
a deep
breath …
And remember that nothing is set in stone, everything changes and right now, here I am, free to breathe, to choose, to Love and to BE.
#awakeningheartwisdom