How can I return to a place of knowing within my heart? 

Which steps can I take to cultivate connection, openness, stillness, softness in my day?

Can I notice where I might be “defending” my own decisions by condemning the decisions of others? How might I take more responsibility for my own choices and rest back into the diversity of the flow of life?

Can I begin to notice where fear and trauma may have led me to temporarily shut down my inquiring mind, my curious nature, my ability to reason independently and think critically?

Can I be gentle with myself about that and begin to open back up?

Where do I hold tightly to a belief or ideology because it gives me a sense of security, something solid to steady me? Are there “catch phrases” I’ve heard that are on repeat within me? Can I notice how they may have replaced my own independent inquiry? Can I find gentler ways to feel the safety of my own soul?

How can I return to a place of knowing within my heart? 

Which steps can I take to cultivate connection, openness, stillness, softness in my day?

Right now I can simply 

take

a deep 

breath …

And remember that nothing is set in stone, everything changes and right now, here I am, free to breathe, to choose, to Love and to BE.

#awakeningheartwisdom